The Buddhist tradition of exploring the mind Tradition
Thoughts are events that arise and pass, not who I am. You can watch them like the weather: notice them, don't argue with them, don't obey them. Over two and a half thousand years the tradition has gathered precise ways to test this in your own experience, without taking anyone's word for it.
What I take
The meta-position: the ability to see my own thought from the outside before acting on it. And compassion as a sober conclusion rather than a moral rule: if we are built alike, someone else's suffering is never entirely someone else's.
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